© 2018 by Abbracciamo

ART MOVES A SOUL

Engaging workouts are just a part of fitness, let me just tell you the story about my first spin class after 3 years of swearing off spinning.

 

Playlists

Happy Go Lucky

--> Daybreak, Barry Manilow

 

PLAYLISTS

There are numerous different schools of thought for how to create a budget.

 

Abbracciamo has all these solutions in a one-stop shop for you:

-Cardio

-Meditation

-Soothing & Relaxing

-Classical

-Opera

-Latin Beats

-Salsa

-Bachata

-Reggae

 

 

 

 

 

SAVING

I have always struggled with weight.  I love food.  I love to eat.  And frankly, for most of my life, I have used food as a coping mechanism and reward, which has led to me consistently being about 50 pounds overweight.  But, once I moved to San Diego, a place of inspiration and sunshine, my entire mentality changed.  So, one of the first things to consider is a true self-analysis of are you happy and what does your mind, body, and spirit, naturally crave.  If you give yourself those things, a lot of time that can tremendously help in your weight loss journey, (not to mention discipline, implementing the right habits, and self-control) LOL

 

EMERGENCY FUND

While I am not big on religion, I am huge on FAITH and believing there is a greater power out there.  Whether you call it God, The Universe, The Spirit, etc, you and its private relationship is a very vital, deep, and significant part of overall emotional health and mental well-being.