© 2018 by Abbracciamo

FITNESS

Engaging workouts are just a part of fitness, let me just tell you the story about my first spin class after 3 years of swearing off spinning.

 

Dance, weights, running--your workout---your choice.  You get out of it what you put into it.

 

Spinning and the importance of an AWESOME instructor and GREAT MUSIC!!

NUTRITION

Personal development can get a bad rap sometimes, like the cliche customer at the book store, wandering through the self-help isle.  But the fact is, personal development is a trait that takes courage to face your shortcomings, discipline to improve your challenges, and a "pull yourself up by your boot straps" type of thinking when the going gets tough.

 

WEIGHT LOSS

WEIGHT LOSS

I have always struggled with weight.  I love food.  I love to eat.  And frankly, for most of my life, I have used food as a coping mechanism and reward, which has led to me consistently being about 50 pounds overweight.  But, once I moved to San Diego, a place of inspiration and sunshine, my entire mentality changed.  So, one of the first things to consider is a true self-analysis of are you happy and what does your mind, body, and spirit, naturally crave.  If you give yourself those things, a lot of time that can tremendously help in your weight loss journey, (not to mention discipline, implementing the right habits, and self-control) LOL

 

SPIRITUAL AND MENTAL HEALTH

While I am not big on religion, I am huge on FAITH and believing there is a greater power out there.  Whether you call it God, The Universe, The Spirit, etc, you and its private relationship is a very vital, deep, and significant part of overall emotional health and mental well-being.

 

HEALING

B

 

COPING MECHANISMS

B

 

WORKOUT GEAR

B